The Helen & Mt Podcast
“It’s never too late, it’s never too late to late to start, its never to late to be happy.”
~Jane Fonda
The Podcast
On each episode of The Helen & Mt podcast, we want to bring you guests who will inspire you, people whose stories not only teach you something about them but also reveal something about you.
We feature incredible guests whose experiences, insights, and wisdom spark reflection, growth, and inspiration. Below are just a few of our episodes, but there’s so much more to explore. You can listen wherever you get your podcasts or watch full interviews on our YouTube channel, The Helen & Mt Podcast. We hope this space inspires you to live fully and to remind you that it is never to late.
Season 2 Episode 1: From Mr Big to Mindfulness
We are kicking off Season 2 with a bang! On this episode of The Helen & Mt Podcast, we speak with the incredible Chris Noth. Chris is an American actor best recognized for his roles in Law & Order, The Good Wife, and Sex and the City.
Chris opens up about his life as an actor, meditation, and learning to be more mindful. You'll get to see another side of this talented actor as he honestly speaks about his journey, what mindfulness has taught him, and, of course, his love for a good martini.
Season 2 Episode 2: The Body & Soul of Aging
On this episode of The Helen & Mt Podcast, we share our first Table Talk with Beth Graham and Janice Mendes and your host Mt & Helen.
We discuss the importance of moving from the body of aging to the soul of aging and shifting toward embracing where we are in our lives more fully.
We speak about the importance of community, girlfriends, and the grieving process that can surround aging. This conversation will feel like you’re sitting with your friends, sharing your hearts with each other
Season 2 Episode 3: Take Risks & Keep Growing
In this episode of The Helen & Mt Podcast, we sit down with the incredible Christine Sperber, a former World Cup snowboarder who has carved out a new path as the Chief Experience Officer for the Modern Elder Academy. Christine shares her journey of reinvention, the power of embracing change, and why midlife is the perfect time to take risks and keep growing. With her signature blend of empathy, humor, and adventure, she inspires us all to lean into life’s transitions with curiosity and courage.
Tune in for an uplifting conversation about resilience, transformation, and finding purpose in every stage of life.
Season 2 Episode 6: Not Too Late
In this episode of The Helen & Mt Podcast, we had the pleasure of speaking with the inspirational Gwendolyn Bounds, author of Not Too Late. An award-winning journalist, Gwendolyn shares her remarkable midlife journey of mastering the demanding sport of obstacle course racing, a powerful, science-backed testament to the transformation possible at any age when we dare to push our limits.
But this journey wasn’t just about physical endurance; it became a catalyst for change in every area of her life. Through her commitment to obstacle racing, Gwendolyn discovered that the best years weren’t behind her, they were still ahead. The experience opened her up to new beginnings, new challenges, and a deeper understanding of resilience, proving that it’s never too late to redefine what’s possible.
Her passion, honesty, and unwavering commitment to strength will leave you inspired. This was truly one of our favorite conversations!
For More Episodes
Of season 1 & 2 please click below and we will keep on bringing you episodes of people who will inspire you to live your life fully.